Classic Chickpea Hummus
Low GI
GL 2.9 per typical tablespoon (15 g) · GL 19 per 100 g
- High protein content
- Moderate glycemic load
Classic Chickpea Hummus has a glycemic index of 35, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 2.9.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower in calories and glycemic load, making it a healthier legume alternative.
Whole soybeans, lightly steamed and sprinkled with salt - GL 5 per 100 g Lower in calories and provides a variety of vitamins and minerals.
Chickpea salad (chickpeas, olive oil, vegetables) - GL 6 per 100 g Lower glycemic load and higher fiber content, which is beneficial for blood sugar control.
White bean dip (pureed white beans, olive oil, lemon, garlic)
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Chickpea Hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low in saturated fat
- Moderate glycemic load
- High calorie content
- Carbohydrate dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Chickpea Hummus?
Classic Chickpea Hummus has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.
Is Classic Chickpea Hummus good for people with insulin resistance?
Classic Chickpea Hummus has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Classic Chickpea Hummus in the Logi app, with your portion.
