Chickpea-based hummus with mustard and spices
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- High fiber content
- Moderate sodium content
Chickpea-based hummus with mustard and spices has a glycemic index of 10, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
- +14 more
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Chickpea-based hummus with mustard and spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7.5 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 9.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low glycemic load
- Moderate sodium content
- Contains added oils (tahini)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea-based hummus with mustard and spices?
Chickpea-based hummus with mustard and spices has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Chickpea-based hummus with mustard and spices good for people with insulin resistance?
Chickpea-based hummus with mustard and spices has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Chickpea-based hummus with mustard and spices in the Logi app, with your portion.
