Homemade hummus with extra virgin olive oil
Low GI
GL 1 per 100 g
- Wysoka zawartość błonnika
- Umiarkowana zawartość sodu
Homemade hummus with extra virgin olive oil has a glycemic index of 6, the same as plain Classic Hummus (6).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
- +14 more
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Homemade hummus with extra virgin olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 7.5 g |
| Fat | 16 g |
| Saturated | 2.2 g |
| Unsaturated | 13 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Wysoka zawartość błonnika
- Źródło zdrowych tłuszczów nienasyconych
- Niski indeks glikemiczny
- Umiarkowana zawartość sodu
- Stosunkowo wysoka kaloryczność
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade hummus with extra virgin olive oil?
Homemade hummus with extra virgin olive oil has a glycemic index of 6 (Low) and a glycemic load of 1 per 100 g.
Is Homemade hummus with extra virgin olive oil good for people with insulin resistance?
Homemade hummus with extra virgin olive oil has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Homemade hummus with extra virgin olive oil has the lowest glycemic load of all forms of Classic Hummus in this database (1 per 100 g).
Check Homemade hummus with extra virgin olive oil in the Logi app, with your portion.
