Fig preserves
Medium GI
GL 42 per 100 g
- Contains some dietary fiber
- High added sugar content
Fig preserves has a glycemic index of 65 (Moderate).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a protein-rich, low-glycemic alternative that offers a satisfying texture and flavor profile similar to a spreadable topping, with a significantly lower GL of 1 compared to 42.
Plain greek yogurt with cinnamon and walnuts - GL 1.1 per 100 g Almond butter provides a healthy fat and protein source that serves as a stable, low-glycemic spread, drastically reducing the glycemic impact compared to the high-sugar fig preserves.
Almond butter
Forms of Fig preserves
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Fig preserves is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 20 g |
| Added | 40 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides natural fruit antioxidants
- High added sugar content
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Fig preserves
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fig preserves?
Fig preserves has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Fig preserves good for people with insulin resistance?
Fig preserves has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
Which form of Fig preserves has the lowest glycemic load?
Among the forms of Fig preserves in this database, Canned fig preserves has the lowest glycemic load (36 per 100 g).
Check Fig preserves in the Logi app, with your portion.
