Canned fig preserves
Medium GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Contains some fiber
- Very high sugar content (including added sugar)
Canned fig preserves has a glycemic index of 55, lower than plain Fig preserves (65). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Fresh figs offer lower glycemic load, no added sugars, and more fiber than fig preserves.
Fresh fig spread (mashed figs, no added sugar) - GL 5 per 100 g Chia seed jam has far less sugar, higher fiber, and a lower glycemic impact.
Homemade berry chia jam (no added sugar) - GL 6 per 100 g Unsweetened applesauce is lower in sugar and glycemic load while providing some fiber.
Unsweetened applesauce (pureed apples, no added sugar)
Forms of Fig preserves
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Canned fig preserves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 20 g |
| Added | 40 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate glycemic index
- Very high sugar content (including added sugar)
- High glycemic load
- Low protein and micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned fig preserves?
Canned fig preserves has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Canned fig preserves good for people with insulin resistance?
Canned fig preserves has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh fig spread (mashed figs, no added sugar).
Which form of Fig preserves has the lowest glycemic load?
Canned fig preserves has the lowest glycemic load of all forms of Fig preserves in this database (36 per 100 g).
Check Canned fig preserves in the Logi app, with your portion.
