Maraş ice cream
Medium GI
GL 5.4 per typical scoop (30 g) · GL 18 per 100 g
- Contains some protein
- High added sugar content
Maraş ice cream has a glycemic index of 55, lower than plain Ice cream (60). One typical scoop (30 g) adds a glycemic load of 5.4.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower glycemic load, higher protein, and natural sweetness from fruit provide better blood sugar control than Maraş-style ice cream.
Greek yogurt with berries and chia seeds - GL 11 per 100 g Naturally sweet with more fiber and no added sugars, leading to a lower glycemic response than Maraş-style ice cream.
Blended frozen bananas with dark cocoa powder
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maraş ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate processing level
- High added sugar content
- High glycemic load
- Very low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maraş ice cream?
Maraş ice cream has a glycemic index of 55 (Moderate). One typical scoop (30 g) has a glycemic load of 5.4; per 100 g the glycemic load is 18.
Is Maraş ice cream good for people with insulin resistance?
Maraş ice cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Maraş ice cream in the Logi app, with your portion.
