Ice cream
Low GI
GL 3.8 per cup (125 g) · GL 3 per 100 g
- Low added sugar
- Processed food
Ice cream has a glycemic index of 35, lower than plain Ice cream (60). One cup (125 g) adds a glycemic load of 3.8.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- Sugar free strawberry ice creamGI 35 · GL 5 per 100 g strawberrysugar free
- +25 more
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Ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 125 g | 3.8 |
| 1 cup | 125 g | 3.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low added sugar
- Lower glycemic load
- Contains some protein
- Processed food
- Contains saturated fat
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream?
Ice cream has a glycemic index of 35 (Low). One cup (125 g) has a glycemic load of 3.8; per 100 g the glycemic load is 3.
Is Ice cream good for people with insulin resistance?
Ice cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Ice cream in the Logi app, with your portion.
