Sugar free ice cream

GI 25 · LowGL 0.6 / scoop8/10

Low GI

25 GI

GL 0.6 per typical scoop (30 g) · GL 2 per 100 g

Logi score 8/10

Low glycemic load and index
Processed food product

Sugar free ice cream has a glycemic index of 25, lower than plain Ice cream (60). One typical scoop (30 g) adds a glycemic load of 0.6.

Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Ice cream

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Sugar free ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

3 g

Protein

4 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	8 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	3 g
Fat	4 g
Saturated	2.5 g
Unsaturated	1.5 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Low glycemic load and index
Contains fiber and protein
No added sugars
Processed food product
Contains saturated fat
Low in micronutrients

Calculate the glycemic load of a meal with Sugar free ice cream

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar free ice cream?

Sugar free ice cream has a glycemic index of 25 (Low). One typical scoop (30 g) has a glycemic load of 0.6; per 100 g the glycemic load is 2.

Is Sugar free ice cream good for people with insulin resistance?

Sugar free ice cream has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Ice cream has the lowest glycemic load?

Sugar free ice cream has the lowest glycemic load of all forms of Ice cream in this database (2 per 100 g).

Check Sugar free ice cream in the Logi app, with your portion.