100% whole wheat wrap (low gi, high fiber)
Low GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- High fiber content
- Moderate glycemic load
100% whole wheat wrap (low gi, high fiber) has a glycemic index of 45, lower than plain Wheat wrap (62). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti offers a similar texture and usage to a wrap but with a significantly lower GL (1 vs 18), leading to a much smaller blood sugar impact.
Almond flour roti - GL 1 per 100 g Collard greens make an excellent, nutrient-dense wrap alternative with a negligible GL of 1 compared to 18.
Collard greens - GL 1 per 100 g Nori sheets provide a very low-GL (1) alternative for wraps or rolls, which is ideal for minimizing glycemic response.
Dried seaweed sheets (nori)
Forms of Wheat wrap
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100% whole wheat wrap (low gi, high fiber) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate glycemic load
- Contains refined wheat
- Moderate processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 100% whole wheat wrap (low gi, high fiber)?
100% whole wheat wrap (low gi, high fiber) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is 100% whole wheat wrap (low gi, high fiber) good for people with insulin resistance?
100% whole wheat wrap (low gi, high fiber) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat wrap has the lowest glycemic load?
100% whole wheat wrap (low gi, high fiber) has the lowest glycemic load of all forms of Wheat wrap in this database (18 per 100 g).
Check 100% whole wheat wrap (low gi, high fiber) in the Logi app, with your portion.
