Wheat wrap
Medium GI
GL 37.2 per typical piece (120 g) · GL 31 per 100 g
- Moderate protein content
- High glycemic load
Wheat wrap has a glycemic index of 62 (Moderate). One typical piece (120 g) adds a glycemic load of 37.2.
Updated Dec 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat wrap
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Wheat wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains dietary fiber
- High glycemic load
- High sodium content
- Moderately processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat wrap?
Wheat wrap has a glycemic index of 62 (Moderate). One typical piece (120 g) has a glycemic load of 37.2; per 100 g the glycemic load is 31.
Is Wheat wrap good for people with insulin resistance?
Wheat wrap has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain wrap.
Which form of Wheat wrap has the lowest glycemic load?
Among the forms of Wheat wrap in this database, 100% whole wheat wrap (low gi, high fiber) has the lowest glycemic load (18 per 100 g).
Check Wheat wrap in the Logi app, with your portion.
