Sunflower seed butter chili vinegar sauce
Logi · Manage Insulin Resistance
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Sunflower seed butter chili vinegar sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Sunflower seed butter chili vinegar sauce ranks among the lowest in glycemic index.
Sunflower seed butter chili vinegar sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Rich in unsaturated fats
- ✓ Contains plant-based protein
- ✓ No added sugars
- ✗ Moderate processing level
- ✗ High calorie density
- ✗ Low fiber compared to whole seeds
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 13g |
| Fat | 36g |
| Saturated | 4g |
| Unsaturated | 30g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Sunflower seed butter chili vinegar sauce?
Sunflower seed butter chili vinegar sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sunflower seed butter chili vinegar sauce good for people with insulin resistance?
Sunflower seed butter chili vinegar sauce has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower seed butter chili vinegar sauce affect blood sugar?
Sunflower seed butter chili vinegar sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →