Unsweetened dried apples
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Unsweetened dried apples has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Unsweetened dried apples ranks among the lowest in glycemic index.
Unsweetened dried apples is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 243 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 57g |
| Natural | 57.0g |
| Added | 0g |
| Fiber | 8.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened dried apples?
Unsweetened dried apples has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Unsweetened dried apples good for people with insulin resistance?
Unsweetened dried apples has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened dried apples affect blood sugar?
Unsweetened dried apples has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.