Unsweetened dried apples
Low GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
Unsweetened dried apples has a glycemic index of 35, lower than plain Apple (36). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g A fresh green apple provides a similar fruit experience but with a significantly lower glycemic load (5 vs 23), leading to a much smaller blood sugar spike.
Green apple - AlmondsGL 3.2 per 100 g Replacing dried fruit with almonds provides a satisfying crunch while drastically reducing the glycemic load from 23 to 1, which is excellent for blood sugar stability.
- GL 2.1 per 100 g Walnuts are a nutrient-dense, low-glycemic alternative that helps prevent blood sugar spikes compared to the concentrated sugars found in dried fruit.
Raw, unsalted walnuts
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Unsweetened dried apples is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 243 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 57 g |
| Natural | 57 g |
| Added | 0 g |
| Fiber | 8.7 g |
| Soluble | 2.6 g |
| Insoluble | 6.1 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 6 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened dried apples?
Unsweetened dried apples has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Unsweetened dried apples good for people with insulin resistance?
Unsweetened dried apples has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).
Check Unsweetened dried apples in the Logi app, with your portion.
