Small Curd Cottage Cheese
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- High sodium content
Small Curd Cottage Cheese has a glycemic index of 27, higher than plain Cottage cheese (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
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Small Curd Cottage Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 98 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11.1 g |
| Fat | 4.3 g |
| Saturated | 1.7 g |
| Unsaturated | 2.6 g |
| Sodium | 364 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Minimal processing
- High sodium content
- Lacks dietary fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Small Curd Cottage Cheese?
Small Curd Cottage Cheese has a glycemic index of 27 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Small Curd Cottage Cheese good for people with insulin resistance?
Small Curd Cottage Cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Small Curd Cottage Cheese has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Small Curd Cottage Cheese in the Logi app, with your portion.
