Cauliflower Grits

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Low glycemic load
Low protein content

Cauliflower Grits has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

2 g

Protein

0.3 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	5 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	30 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
High fiber content
Low calorie density
Low protein content
May lack micronutrients if not fortified

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower Grits?

Cauliflower Grits has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Cauliflower Grits good for people with insulin resistance?

Cauliflower Grits has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower Grits affect blood sugar?

Cauliflower Grits has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.