Rye whiskey
No glycemic index2/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 2/10
- Zero sugar content
- Alcohol disrupts metabolic function
Rye whiskey has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rye whiskey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.1 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- Zero sugar content
- Very low carbohydrate content
- Alcohol disrupts metabolic function
- Negligible nutritional profile
- Can trigger insulin spikes in some individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye whiskey?
Rye whiskey has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Rye whiskey good for people with insulin resistance?
Rye whiskey contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Rye whiskey in the Logi app, with your portion.
