What is the glycemic load of Grass-fed Cheddar Cheese?

Grass-fed Cheddar Cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Grass-fed Cheddar Cheese?

Grass-fed Cheddar Cheese contains 410 calories per 100g.

Grass-fed Cheddar Cheese

GI 0 · Low GL 0 · Low Score 6/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Grass-fed Cheddar Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Grass-fed Cheddar Cheese ranks among the lowest in glycemic index.

Grass-fed Cheddar Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

410

Calories

1.3g

Carbs

25g

Protein

34g

Fat

Logi Score: 6/10

Why this score?

✓ High protein content
✓ Source of calcium and vitamin K2

✗ High saturated fat content
✗ Moderate sodium level

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	410 kcal
Carbohydrates	1.3g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	25g
Fat	34g
Saturated	21g
Unsaturated	13g
Sodium	620mg

Frequently Asked Questions

What is the glycemic index of Grass-fed Cheddar Cheese?

Grass-fed Cheddar Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Grass-fed Cheddar Cheese good for people with insulin resistance?

Grass-fed Cheddar Cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Grass-fed Cheddar Cheese affect blood sugar?

Grass-fed Cheddar Cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home