Avocado Chickpea Hummus

GI 35 · LowGL 0.9 / tablespoon8/10

Low GI

35 GI

GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g

Logi score 8/10

Low glycemic load
Sodium content

Avocado Chickpea Hummus has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.

Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Lentil pasta with cooked vegetables
GL 5 per 100 g Lower glycemic index, more protein, and less sodium than hummus.
Broccoli with tahini, lemon, and garlic
GL 2 per 100 g Very low calorie content, high fiber and phytochemical content supporting sugar metabolism.
Avocado guacamole
GL 2 per 100 g Contains healthy unsaturated fats, more fiber, and less sodium than classic hummus.

Related forms

Delicate hummus with roasted pumpkin
GI 25 · GL 4 per 100 g pumpkin

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Avocado Chickpea Hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

18 g

Carbs

6 g

Protein

9 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	18 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	6 g
Fat	9 g
Saturated	1.2 g
Unsaturated	7.5 g
Sodium	180 mg

Processing Level

55%

Moderate

Why this score?

Low glycemic load
High fiber and plant protein content
Very low level of processing
Sodium content
Relatively high caloric content
Moderate amount of fat

Allergens

Contains: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Avocado Chickpea Hummus?

Avocado Chickpea Hummus has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.

Is Avocado Chickpea Hummus good for people with insulin resistance?

Avocado Chickpea Hummus has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Avocado Chickpea Hummus affect blood sugar?

Avocado Chickpea Hummus has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Check Avocado Chickpea Hummus in the Logi app, with your portion.