Chipped beef
Glycemic index not measured yet
- High protein content
- Extremely high sodium
Chipped beef has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beef
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Chipped beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 33 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- Extremely high sodium
- Processed meat product
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chipped beef?
The glycemic index of Chipped beef has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Chipped beef good for people with insulin resistance?
The glycemic index of Chipped beef is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Chipped beef in the Logi app, with your portion.
