Sautéed peppers
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate natural sugar content
Sautéed peppers has a glycemic index of 15, the same as plain Sweet Pepper (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g
Sweet Pepper - GI 15 · GL 1 per 100 g baked
Baked pepper - Canned chili pepperGI 15 · GL 1 per 100 g cannedchili
- GI 15 · GL 1 per 100 g greengrilled
Green pepper - GI 15 · GL 1 per 100 g green
Green peppers - GI 25 · GL 1 per 100 g zucchini turkey stuffed
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GI 20 · GL 1 per 100 g marinated
Pickled peppers - +7 more
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Sautéed peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good fiber content
- Low calorie
- Moderate natural sugar content
- Low protein
- Minimal healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sautéed peppers?
Sautéed peppers has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Sautéed peppers good for people with insulin resistance?
Sautéed peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Sautéed peppers has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Sautéed peppers in the Logi app, with your portion.
