Whole turkey breast, roasted, no added salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Whole turkey breast, roasted, no added salt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Whole turkey breast, roasted, no added salt ranks among the lowest in glycemic index.
Whole turkey breast, roasted, no added salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high protein content
- ✓ Low fat and sodium
- ✓ No added sugars or preservatives
- ✗ No fiber
- ✗ Low micronutrient diversity
- ✗ Potential dryness if overcooked
Processing Level
Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Whole turkey breast, roasted, no added salt?
Whole turkey breast, roasted, no added salt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Whole turkey breast, roasted, no added salt good for people with insulin resistance?
Whole turkey breast, roasted, no added salt has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole turkey breast, roasted, no added salt affect blood sugar?
Whole turkey breast, roasted, no added salt has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →