Salami
No glycemic index3/10
Glycemic index not measured yet
1.6 g carbohydrates per 100 g
Logi score 3/10
- About 23 g of protein per 100 g
- Very fatty: about 34 g of fat per 100 g, about a third of it saturated
Salami has no measured glycemic index yet. It contains 1.6 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172938 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Cooked ham fills the same sandwich and pizza role with about 6 g of fat and 137 kcal per 100 g instead of about 34 g and 407 kcal.
Cooked ham - no GI Sliced roast turkey breast for sandwiches and platters: about 2 g of fat per 100 g and far less salt.
Turkey breast - no GI Cooked chicken breast tops pizzas, salads and sandwiches with about 31 g of protein and little sodium per 100 g.
Chicken breast - no GI A cured, ready-to-eat topping for bread and platters with about a third of the fat of salami, much of it omega-3.
Smoked salmon
Forms of Salami
Logi · Manage Insulin Resistance
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Salami is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice | 10 g |
| 1 oz | 28 g |
| 1 package (4 oz) | 113 g |
Nutrition Facts (per 100g)
407
Calories
1.6 g
Carbs
22.58 g
Protein
33.72 g
Fat
per 100g
| Calories | 407 kcal |
| Carbohydrates | 1.6 g |
| Sugars (Total) | 0.53 g |
| Natural | 0 g |
| Added | 0.53 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.58 g |
| Fat | 33.72 g |
| Saturated | 12.78 g |
| Unsaturated | 18.68 g |
| Sodium | 1700 mg |
Processing Level
90%
Highly Processed
Why this score?
- About 23 g of protein per 100 g
- Almost no carbohydrate: glycemic load 0
- Thin slices: one slice weighs about 10 g and has about 40 kcal
- Very fatty: about 34 g of fat per 100 g, about a third of it saturated
- Energy-dense: about 410 kcal per 100 g
- Very salty: about 2,260 mg of sodium per 100 g, about 5.6 g of salt
- A cured, fermented processed meat, usually made with nitrite curing salt
Calculate the glycemic load of a meal with Salami
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salami?
The glycemic index of Salami has not been measured yet. It contains 1.6 g of carbohydrates per 100 g.
Is Salami good for people with insulin resistance?
The glycemic index of Salami is not measured. With 1.6 g of carbohydrates per 100 g, watch the portion size.
Check Salami in the Logi app, with your portion.
