Smoked salmon
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- High sodium content from curing process
Smoked salmon has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #173687 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
Logi · Manage Insulin Resistance
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Smoked salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup, cooked | 136 g |
Nutrition Facts (per 100g)
117
Calories
0 g
Carbs
18 g
Protein
4 g
Fat
per 100g
| Calories | 117 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 0.9 g |
| Unsaturated | 2.7 g |
| Sodium | 670 mg |
Processing Level
70%
Highly Processed
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy omega-3 fatty acids
- Zero glycemic impact for blood sugar management
- High sodium content from curing process
- Potential exposure to smoke-related compounds
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked salmon?
Smoked salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked salmon good for people with insulin resistance?
Smoked salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Smoked salmon in the Logi app, with your portion.
