Blackberry jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Blackberry jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Blackberry jam ranks above average in glycemic index.
Blackberry jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Low fat content
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 50g |
| Natural | 10.0g |
| Added | 40g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Blackberry jam?
Blackberry jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Blackberry jam good for people with insulin resistance?
Blackberry jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Blackberry jam affect blood sugar?
Blackberry jam has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.