Baby carrots
Low GI
GL 0.4 per piece (10 g) · GL 4 per 100 g
- Low glycemic load
- Moderate glycemic index
Baby carrots has a glycemic index of 45, higher than plain Carrot (35). One piece (10 g) adds a glycemic load of 0.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grated carrotsGI 35 · GL 3 per 100 g grated
- Grilled carrotGI 35 · GL 3 per 100 g grilled
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Baby carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium carrot | 10 g | 0.4 |
| 1 cup | 128 g | 5.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.7 g |
| Insoluble | 2.1 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in dietary fiber
- High water content
- Moderate glycemic index
- Lower protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby carrots?
Baby carrots has a glycemic index of 45 (Low). One piece (10 g) has a glycemic load of 0.4; per 100 g the glycemic load is 4.
Is Baby carrots good for people with insulin resistance?
Baby carrots has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Among the forms of Carrot in this database, Canned carrots has the lowest glycemic load (3 per 100 g).
Check Baby carrots in the Logi app, with your portion.
