Grated carrots
Low GI
GL 0.1 per piece (4 g) · GL 3 per 100 g
- High fiber content
- Moderate natural sugar content
Grated carrots has a glycemic index of 35, the same as plain Carrot (35). One piece (4 g) adds a glycemic load of 0.1.
Updated Jul 6, 2026 · Sources: USDA FoodData Central #170393 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grilled carrotGI 35 · GL 3 per 100 g grilled
- GI 35 · GL 3 per 100 g pickled
Pickled carrots - +11 more
Logi · Manage Insulin Resistance
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Grated carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 3 g | 0.1 |
| 1 strip medium | 4 g | 0.1 |
| 1 strip large (3" long) | 7 g | 0.2 |
| 1 small (5-1/2" long) | 50 g | 1.5 |
| 1 medium | 61 g | 1.8 |
| 1 large (7-1/4" to 8-/1/2" long) | 72 g | 2.2 |
| 1 cup, grated | 110 g | 3.3 |
| 1 cup, strips or slices | 122 g | 3.7 |
Show all 9 portions
| 1 cup, chopped | 128 g | 3.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants (beta-carotene)
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated carrots?
Grated carrots has a glycemic index of 35 (Low). One piece (4 g) has a glycemic load of 0.1; per 100 g the glycemic load is 3.
Is Grated carrots good for people with insulin resistance?
Grated carrots has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Grated carrots has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).
Check Grated carrots in the Logi app, with your portion.
