Grilled carrot
Low GI
GL 3 per 100 g
- High fiber content
- Moderate natural sugar content
Grilled carrot has a glycemic index of 35, the same as plain Carrot (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grated carrotsGI 35 · GL 3 per 100 g grated
- GI 35 · GL 3 per 100 g pickled
Pickled carrots - +11 more
Logi · Manage Insulin Resistance
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Grilled carrot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Moderate natural sugar content
- Some vitamin loss from grilling
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled carrot?
Grilled carrot has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Grilled carrot good for people with insulin resistance?
Grilled carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Grilled carrot has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).
Check Grilled carrot in the Logi app, with your portion.
