Carrot julienne
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Moderate starch content
Carrot julienne has a glycemic index of 35, the same as plain Carrot (35). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grated carrotsGI 35 · GL 3 per 100 g grated
- Grilled carrotGI 35 · GL 3 per 100 g grilled
- GI 35 · GL 3 per 100 g pickled
Pickled carrots - +11 more
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Carrot julienne is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in fiber and beta-carotene
- High water content
- Moderate starch content
- Glycemic index rises when cooked
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot julienne?
Carrot julienne has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Carrot julienne good for people with insulin resistance?
Carrot julienne has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Carrot julienne has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).
Check Carrot julienne in the Logi app, with your portion.
