Black sesame seeds
Glycemic index not measured yet
- High fiber content
- High caloric content
Black sesame seeds has no measured glycemic index yet. It contains 23.4 g of carbohydrates per 100 g.
Updated Nov 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sesame seeds
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Black sesame seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 9 g |
| 1 cup | 144 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 573 kcal |
| Carbohydrates | 23.4 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 11.8 g |
| Soluble | 3.5 g |
| Insoluble | 8.3 g |
| Protein | 17.7 g |
| Fat | 49.7 g |
| Saturated | 7 g |
| Unsaturated | 41 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- High fiber content
- Very low sugar content
- Low level of processing
- High caloric content
- High fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black sesame seeds?
The glycemic index of Black sesame seeds has not been measured yet. It contains 23.4 g of carbohydrates per 100 g.
Is Black sesame seeds good for people with insulin resistance?
The glycemic index of Black sesame seeds is not measured. With 23.4 g of carbohydrates per 100 g, watch the portion size.
Which form of Sesame seeds has the lowest glycemic load?
Among the forms of Sesame seeds in this database, Sesame seeds has the lowest glycemic load (8.2 per 100 g).
Check Black sesame seeds in the Logi app, with your portion.
