Red beans in tomato sauce
Low GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- Moderate glycemic load
- Added sugars present
Red beans in tomato sauce has a glycemic index of 40 (Low). One typical can (400 g) adds a glycemic load of 28.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red beans in tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High fiber content
- Plant-based protein
- Added sugars present
- Moderate sodium content
- Some processing
Calculate the glycemic load of a meal with Red beans in tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red beans in tomato sauce?
Red beans in tomato sauce has a glycemic index of 40 (Low). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Red beans in tomato sauce good for people with insulin resistance?
Red beans in tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red beans in tomato sauce affect blood sugar?
Red beans in tomato sauce has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Red beans in tomato sauce in the Logi app, with your portion.
