Pepper and Garlic Spice Blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Pepper and Garlic Spice Blend has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Pepper and Garlic Spice Blend ranks among the lowest in glycemic index.
Pepper and Garlic Spice Blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low fat and sugar content
- ✓ High fiber content
- ✓ Minimal level of processing
- ✗ No information on glycemic index
- ✗ Limited amount of protein
- ✗ Unknown level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Pepper and Garlic Spice Blend?
Pepper and Garlic Spice Blend has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pepper and Garlic Spice Blend good for people with insulin resistance?
Pepper and Garlic Spice Blend has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pepper and Garlic Spice Blend affect blood sugar?
Pepper and Garlic Spice Blend has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.