Raw wheat
Logi · Manage Insulin Resistance
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Raw wheat has a glycemic index of 41, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Raw wheat ranks among the lowest in glycemic index.
Raw wheat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Good source of protein
- ✓ High fiber content
- ✗ High glycemic load (30)
- ✗ Starch-heavy profile
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Raw wheat?
Raw wheat has a glycemic index of 41, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Raw wheat good for people with insulin resistance?
Raw wheat has a low glycemic index (41), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw wheat affect blood sugar?
Raw wheat has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →