Beef Stir-Fry Strips
No glycemic index — no carbohydrates
- High protein content
- Contains saturated fat
Beef Stir-Fry Strips has no glycemic index: it contains no carbohydrates.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beef
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Beef Stir-Fry Strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz strip | 28 g |
| 4 oz serving | 113 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 7 g |
| Saturated | 2.8 g |
| Unsaturated | 3.2 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- No added sugars
- Low sodium
- Contains saturated fat
- No fiber
- Red meat may impact insulin sensitivity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef Stir-Fry Strips?
Beef Stir-Fry Strips has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef Stir-Fry Strips good for people with insulin resistance?
Beef Stir-Fry Strips contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef Stir-Fry Strips in the Logi app, with your portion.
