Trapist cheese
Logi · Manage Insulin Resistance
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Trapist cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Trapist cheese ranks among the lowest in glycemic index.
Trapist cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High protein content
- ✓ Source of calcium
- ✗ High saturated fat
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 26g |
| Saturated | 17g |
| Unsaturated | 8g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Trapist cheese?
Trapist cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Trapist cheese good for people with insulin resistance?
Trapist cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Trapist cheese affect blood sugar?
Trapist cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →