Water with fresh lemon juice and soaked chia seeds
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- High fiber content from chia seeds
- Low protein content
Water with fresh lemon juice and soaked chia seeds has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 0.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Water with fresh lemon juice and soaked chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.7 g |
| Saturated | 0.08 g |
| Unsaturated | 0.6 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content from chia seeds
- Rich in antioxidants and vitamin C from lemon
- Very low glycemic load
- Low protein content
- Minimal micronutrient diversity beyond vitamin C
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water with fresh lemon juice and soaked chia seeds?
Water with fresh lemon juice and soaked chia seeds has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Water with fresh lemon juice and soaked chia seeds good for people with insulin resistance?
Water with fresh lemon juice and soaked chia seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Water with fresh lemon juice and soaked chia seeds affect blood sugar?
Water with fresh lemon juice and soaked chia seeds has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Water with fresh lemon juice and soaked chia seeds in the Logi app, with your portion.
