Lillet Blanc

GI 50 · LowGL 20 / glass2/10

Low GI

50 GI

GL 20 per glass (250 g) · GL 8 per 100 g

Logi score 2/10

Contains botanicals with potential antioxidants
High added sugar content

Lillet Blanc has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 20.

Updated Jun 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Lillet Blanc is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

17 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	17 g
Sugars (Total)	17 g
Natural	2 g
Added	15 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

85%

Highly Processed

Why this score?

Contains botanicals with potential antioxidants
Low sodium content
High added sugar content
Alcoholic beverage
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lillet Blanc?

Lillet Blanc has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 20; per 100 g the glycemic load is 8.

Is Lillet Blanc good for people with insulin resistance?

Lillet Blanc has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lillet Blanc affect blood sugar?

Lillet Blanc has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.