Sweet potato pancake

GI 55 · ModerateGL 18 / piece6.5/10

Medium GI

55 GI

GL 18 per typical piece (120 g) · GL 15 per 100 g

Logi score 6.5/10

Sweet potato pancake has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 18.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Grain-free pancake
GL 1 per 100 g This pancake swap offers a significantly lower glycemic load (1 vs 15) and GI, which will result in a much smaller blood sugar spike.
Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
GL 1.5 per 100 g This muffin provides a much lower glycemic impact (GL 1 vs 15) while serving as a similar breakfast-style baked good.
Chia seed porridge
GL 1 per 100 g This porridge is an excellent low-glycemic alternative (GL 1 vs 15) that provides a similar comforting texture for a meal.

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Nutrition Facts (per 100g)

140

Calories

27 g

Carbs

3.2 g

Protein

2.5 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	27 g
Sugars (Total)	4.5 g
Natural	4.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.5 g
Protein	3.2 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	180 mg

Processing Level

60%

Moderate

Calculate the glycemic load of a meal with Sweet potato pancake

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sweet potato pancake?

Sweet potato pancake has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.

Is Sweet potato pancake good for people with insulin resistance?

Sweet potato pancake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free pancake.

How does Sweet potato pancake affect blood sugar?

Sweet potato pancake has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Sweet potato pancake in the Logi app, with your portion.