Three Cheese Tortellini

GI 50 · LowGL 19.2 / piece4/10

Low GI

50 GI

GL 19.2 per typical piece (120 g) · GL 16 per 100 g

Logi score 4/10

Moderate protein content
Moderate glycemic load

Three Cheese Tortellini has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 19.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spiralized zucchini
GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (from 16 to 0.5), significantly minimizing the post-meal blood sugar spike.
Cauliflower gnocchi
GL 6 per 100 g Cauliflower gnocchi provides a similar texture to tortellini while cutting the glycemic load by more than half, making it a much more blood-sugar-friendly alternative.

Forms of Three Cheese Tortellini

Healthy Choice Simply Steamers Three Cheese Tortellini
GI 55 · GL 10 per 100 g brand: healthy_choicesimply steamers

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Three Cheese Tortellini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

230

Calories

32 g

Carbs

9 g

Protein

7 g

Fat

per 100g

Calories	230 kcal
Carbohydrates	32 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	9 g
Fat	7 g
Saturated	3.5 g
Unsaturated	2.5 g
Sodium	400 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate protein content
Low added sugar
Contains some fiber
Moderate glycemic load
Low fiber for a grain product
High sodium content

Allergens

Contains: gluteneggsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Three Cheese Tortellini?

Three Cheese Tortellini has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.

Is Three Cheese Tortellini good for people with insulin resistance?

Three Cheese Tortellini has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Three Cheese Tortellini has the lowest glycemic load?

Among the forms of Three Cheese Tortellini in this database, Healthy Choice Simply Steamers Three Cheese Tortellini has the lowest glycemic load (10 per 100 g).

Check Three Cheese Tortellini in the Logi app, with your portion.