Ketchup Packet
Medium GI
GL 14 per 100 g
- Low fat content
- High added sugar content
Ketchup Packet has a glycemic index of 55, the same as plain Classic Ketchup (55).
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Ketchup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ketchup Packet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 100 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low fat content
- Contains some lycopene (antioxidant)
- High added sugar content
- High sodium content
- Ultra-processed food
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ketchup Packet?
Ketchup Packet has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Ketchup Packet good for people with insulin resistance?
Ketchup Packet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Ketchup has the lowest glycemic load?
Among the forms of Classic Ketchup in this database, Ketchup no sugar added has the lowest glycemic load (2 per 100 g).
Check Ketchup Packet in the Logi app, with your portion.
