Pumpkin seed protein bread
Low GI
GL 3.9 per typical slice (30 g) · GL 13 per 100 g
- Good protein content
- Moderate glycemic load
Pumpkin seed protein bread has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 3.9.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g It is virtually carbohydrate-free and has a much lower glycemic impact compared to grain-based breads.
Almond flour - GL 0.1 per 100 g Provides high levels of omega-3 fatty acids and significantly higher fiber content, which further stabilizes blood sugar.
Ground flaxseed and water mixture (flax egg) - GL 3 per 100 g Reduces the overall carbohydrate density to near zero, making it ideal for managing insulin response.
Cauliflower pizza base
Logi · Manage Insulin Resistance
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Pumpkin seed protein bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 15 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein content
- High fiber density
- Low saturated fat
- Moderate glycemic load
- Contains added sugars
- Processed grain product
Calculate the glycemic load of a meal with Pumpkin seed protein bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed protein bread?
Pumpkin seed protein bread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 3.9; per 100 g the glycemic load is 13.
Is Pumpkin seed protein bread good for people with insulin resistance?
Pumpkin seed protein bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seed protein bread affect blood sugar?
Pumpkin seed protein bread has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pumpkin seed protein bread in the Logi app, with your portion.
