Chia egg (chia seeds and water)
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.1 per 100 g
- High fiber content
- May cause digestive discomfort if consumed in excess
Chia egg (chia seeds and water) has a glycemic index of 1, the same as plain Chia seeds (1). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia seeds
- GI 1 · GL 1 per 100 g
Chia seeds - GI 1 · GL 0.1 per 100 g gel
Chia seed gel - GI 1 · GL 0.1 per 100 g gel
Chia seed gel (chia seeds soaked in water) - Chia fillingGI 5 · GL 1 per 100 g filling
- GI 1 · GL 1 per 100 g filling
Chia seed filling - GI 1 · GL 1 per 100 g flakes
Chia seeds flakes - GI 1 · GL 1 per 100 g milled
Milled chia seed - +1 more
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Chia egg (chia seeds and water) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 3 g |
| Insoluble | 5 g |
| Protein | 5 g |
| Fat | 11 g |
| Saturated | 1.2 g |
| Unsaturated | 9.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic impact
- May cause digestive discomfort if consumed in excess
- Low in certain vitamins (e.g., B12)
- Not a complete protein source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia egg (chia seeds and water)?
Chia egg (chia seeds and water) has a glycemic index of 1 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Chia egg (chia seeds and water) good for people with insulin resistance?
Chia egg (chia seeds and water) has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia seeds has the lowest glycemic load?
Among the forms of Chia seeds in this database, Chia seed gel has the lowest glycemic load (0.1 per 100 g).
Check Chia egg (chia seeds and water) in the Logi app, with your portion.
