Chia seeds flakes
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
Chia seeds flakes has a glycemic index of 1, the same as plain Chia seeds (1). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia seeds
- GI 1 · GL 1 per 100 g
Chia seeds - GI 1 · GL 0.1 per 100 g gel
Chia seed gel - GI 1 · GL 0.1 per 100 g gel
Chia seed gel (chia seeds soaked in water) - GI 1 · GL 0.1 per 100 g egg substitute
Chia egg (chia seeds and water) - Chia fillingGI 5 · GL 1 per 100 g filling
- GI 1 · GL 1 per 100 g filling
Chia seed filling - GI 1 · GL 1 per 100 g milled
Milled chia seed - +1 more
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Chia seeds flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 486 kcal |
| Carbohydrates | 42.1 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 34.4 g |
| Soluble | 10.3 g |
| Insoluble | 24.1 g |
| Protein | 16.5 g |
| Fat | 30.7 g |
| Saturated | 3.3 g |
| Unsaturated | 27.4 g |
| Sodium | 16 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seeds flakes?
Chia seeds flakes has a glycemic index of 1 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Chia seeds flakes good for people with insulin resistance?
Chia seeds flakes has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia seeds has the lowest glycemic load?
Among the forms of Chia seeds in this database, Chia seed gel has the lowest glycemic load (0.1 per 100 g).
Check Chia seeds flakes in the Logi app, with your portion.
