Chapati
Low GI
GL 34.9 per typical piece (120 g) · GL 29.1 per 100 g
- High fiber content
- Moderate glycemic load
Chapati has a glycemic index of 52 (Low). One typical piece (120 g) adds a glycemic load of 34.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a significantly lower glycemic load (2 vs 15) and GI, helping to prevent sharp blood sugar spikes compared to traditional chapati.
Cauliflower wrap (homemade) - GL 2.7 per 100 g Flaxseed wraps provide a much lower glycemic impact (GL 1 vs 15) while maintaining a similar texture and usage profile to chapati.
Flaxseed wrap - GL 4.2 per 100 g With a GL of 3 compared to 15, this is a much more blood-sugar-friendly alternative that serves as a direct functional replacement for a wrap.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
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Chapati is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 297 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 9.5 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate glycemic load
- Contains gluten
Calculate the glycemic load of a meal with Chapati
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chapati?
Chapati has a glycemic index of 52 (Low). One typical piece (120 g) has a glycemic load of 34.9; per 100 g the glycemic load is 29.1.
Is Chapati good for people with insulin resistance?
Chapati has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chapati affect blood sugar?
Chapati has a glycemic load of 29.1 per 100g, which indicates a significant impact on blood sugar levels.
Check Chapati in the Logi app, with your portion.
