Skyr yogurt
Low GI
GL 4.5 per cup (225 g) · GL 2 per 100 g
- Low glycemic load
- Low fiber content
Skyr yogurt has a glycemic index of 35 (Low). One cup (225 g) adds a glycemic load of 4.5.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has no added fruit or sweeteners, resulting in lower total sugars and a lower glycemic impact.
Icelandic cultured dairy (plain skyr, no added sugar) - GL 0.4 per 100 g It's high in protein, contains no added sugars, and has a very low glycemic load, making it ideal for insulin resistance.
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GL 1 per 100 g It is low in carbohydrates and sugars, offering a high-protein alternative with minimal glycemic impact.
Low-fat ricotta cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Skyr yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 container | 170 g | 3.4 |
| 1 cup | 225 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 9 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- No added sugars
- Low fiber content
- Some processing (flavored yogurt)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skyr yogurt?
Skyr yogurt has a glycemic index of 35 (Low). One cup (225 g) has a glycemic load of 4.5; per 100 g the glycemic load is 2.
Is Skyr yogurt good for people with insulin resistance?
Skyr yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Skyr yogurt affect blood sugar?
Skyr yogurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Skyr yogurt in the Logi app, with your portion.
