Peppers Stuffed with Hummus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Peppers Stuffed with Hummus has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Peppers Stuffed with Hummus ranks among the lowest in glycemic index.
Peppers Stuffed with Hummus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Peppers Stuffed with Hummus?
Peppers Stuffed with Hummus has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Peppers Stuffed with Hummus good for people with insulin resistance?
Peppers Stuffed with Hummus has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peppers Stuffed with Hummus affect blood sugar?
Peppers Stuffed with Hummus has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.