What is the glycemic load of Organic whole milk?

Organic whole milk has a glycemic load of 1.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Organic whole milk?

Organic whole milk contains 64 calories per 100g.

Organic whole milk

GI 27 · Low GL 1.3 · Low Score 7/10

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Organic whole milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.3 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Organic whole milk ranks among the lowest in glycemic index.

Organic whole milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 27

Low GI

Best for blood sugar control

Glycemic Load 1.3

Low GL

Minimal blood sugar impact

Calories

4.8g

Carbs

3.3g

Protein

3.7g

Fat

Logi Score: 7/10

Why this score?

✓ Naturalne źródło białka i wapnia
✓ Niska zawartość cukrów prostych
✓ Minimalny poziom przetworzenia

✗ Zawiera tłuszcze nasycone
✗ Może być problematyczne dla osób z nietolerancją laktozy

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	64 kcal
Carbohydrates	4.8g
Sugars (Total)	4.8g
Natural	4.8g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	3.3g
Fat	3.7g
Saturated	2.3g
Unsaturated	1.4g
Sodium	46mg

Frequently Asked Questions

What is the glycemic index of Organic whole milk?

Organic whole milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.3 per 100g, it has a minimal impact on blood sugar.

Is Organic whole milk good for people with insulin resistance?

Organic whole milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Organic whole milk affect blood sugar?

Organic whole milk has a glycemic load of 1.3 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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