Skim dried milk
Low GI
GL 24.3 per cup (120 g) · GL 20.3 per 100 g
- High protein content
- High lactose (sugar) content
Skim dried milk has a glycemic index of 39, the same as plain Milk (39). One cup (120 g) adds a glycemic load of 24.3.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #170877 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Milk
- GI 39 · GL 1.9 per 100 g
Milk - High protein milkGI 39 · GL 0.9 per 100 g high protein
- Sugar free milkGI 27 · GL 1.2 per 100 g sugar free
- Steamed milkGI 27 · GL 1.3 per 100 g steamed
- GI 39 · GL 1.9 per 100 g full fat
Full fat milk - Sugar free chocolate milkGI 30 · GL 1.9 per 100 g chocolatesugar free
- GI 39 · GL 1.9 per 100 g skim
Skim Milk - +4 more
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Skim dried milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 0.5 |
| 1 tablespoon | 8 g | 1.5 |
| 1 cup | 120 g | 24.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 362 kcal |
| Carbohydrates | 51.98 g |
| Sugars (Total) | 51.98 g |
| Natural | 52 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 36.16 g |
| Fat | 0.77 g |
| Saturated | 0.54 g |
| Unsaturated | 0.23 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- High lactose (sugar) content
- Lacks dietary fiber
- Significant insulin response potential
Calculate the glycemic load of a meal with Skim dried milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim dried milk?
Skim dried milk has a glycemic index of 39 (Low). One cup (120 g) has a glycemic load of 24.3; per 100 g the glycemic load is 20.3.
Is Skim dried milk good for people with insulin resistance?
Skim dried milk has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).
Check Skim dried milk in the Logi app, with your portion.
