Vegan sour cream
Logi · Manage Insulin Resistance
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Vegan sour cream has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegan sour cream ranks among the lowest in glycemic index.
Vegan sour cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Dairy-free alternative
- ✓ Contains healthy unsaturated fats
- ✗ Moderate saturated fat content
- ✗ Processed ingredients
- ✗ Added sodium and sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2g |
| Fat | 16g |
| Saturated | 7g |
| Unsaturated | 8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegan sour cream?
Vegan sour cream has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vegan sour cream good for people with insulin resistance?
Vegan sour cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan sour cream affect blood sugar?
Vegan sour cream has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →