Low GI bread
Low GI
GL 16 per 100 g
- High fiber content
- Moderate sodium content
Low GI bread has a glycemic index of 40 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower flats provide a bread-like texture with a significantly lower GL of 1 compared to 16, leading to a much smaller blood sugar impact.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 14 per 100 g This is a direct bread alternative that offers a slightly lower glycemic load (14 vs 16) while maintaining a similar culinary experience.
Flaxseed bread
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Low GI bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index
- Contains whole grains
- Moderate sodium content
- Processed food
- Contains some added sugars
Calculate the glycemic load of a meal with Low GI bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low GI bread?
Low GI bread has a glycemic index of 40 (Low) and a glycemic load of 16 per 100 g.
Is Low GI bread good for people with insulin resistance?
Low GI bread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low GI bread affect blood sugar?
Low GI bread has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Low GI bread in the Logi app, with your portion.
