Roasted parsnips (matchstick cut)
Logi · Manage Insulin Resistance
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Roasted parsnips (matchstick cut) has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Roasted parsnips (matchstick cut) ranks among the lowest in glycemic index.
Roasted parsnips (matchstick cut) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Good fiber content
- ✓ Low in fat
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Some natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 5.6g |
| Natural | 5.6g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 1.2g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.33g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Roasted parsnips (matchstick cut)?
Roasted parsnips (matchstick cut) has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Roasted parsnips (matchstick cut) good for people with insulin resistance?
Roasted parsnips (matchstick cut) has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted parsnips (matchstick cut) affect blood sugar?
Roasted parsnips (matchstick cut) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →