Grilled vegetable kebabs

GI 20 · LowGL 2 / 100 g8/10

Low GI

20 GI

GL 2 per 100 g

Logi score 8/10

Very low glycemic load
Low protein content

Grilled vegetable kebabs has a glycemic index of 20 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed broccoli
GL 0.7 per 100 g Steaming preserves more heat-sensitive vitamins and antioxidants compared to direct grilling.
Zucchini sauce
GL 1 per 100 g Using moderate roasting temperatures with healthy fats enhances nutrient absorption while minimizing potential harmful compounds from charring.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

1.5 g

Protein

0.5 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load
Excellent hydration profile
Naturally low in calories
Low protein content
Potential for high-heat grill damage

Calculate the glycemic load of a meal with Grilled vegetable kebabs

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grilled vegetable kebabs?

Grilled vegetable kebabs has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.

Is Grilled vegetable kebabs good for people with insulin resistance?

Grilled vegetable kebabs has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Grilled vegetable kebabs affect blood sugar?

Grilled vegetable kebabs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Grilled vegetable kebabs in the Logi app, with your portion.